I’ve learned that anything we choose has an intention of feeling good. Eating, sleeping, working, over-working , being lazy, playing games, voting… Even the unhealthy habits and destructive choices we make have positive intention. Taking drugs, over-eating, complaining, shaming, lying… Knowing…

It’s easy to think how another person should be. But really, if I believe someone else should be anything different, that’s my inner being whispering to me. If I’m not the change I wish to see, then I will continue to experience…

​It was so empowering when I realized I produced this very moment from all prior moments. This is an ultimate lesson. When I finally allowed that to be, I could relax into the present. I could relax into any feeling, any thought, and any result.…

We’ve been taught to listen to others who know more. When I stopped listening to everyone else and started listening to my feelings, I finally tapped into my own inner guidance. When I learned to trust myself, I could give the same…

For those who are teaching, parenting or managing…when we ask questions, we create opportunities for learning. We won’t know if anyone is learning until we start asking, listening and observing. You can only trust in this process when you trust…